Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
kuzmina_lyuda
Journal
11 Jul 21
kuzmina_lyuda's Journal, 11 Jul 21
kuzmina_lyuda's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 11 July 2021
53.3 kg
Lost so far:
6.7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 July 2021:
1276 kcal
Fat: 50.58g | Prot: 97.56g | Carbs: 104.09g.
Breakfast:
Яичный Белок, Красный Октябрь Молочный Шоколад Алёнка, Ветчина, Лето Лук Зелёный , Сыробогатов Творожный Сыр с Зеленью, Каравай Лаваш Армянский Тонкий Бездрожжевой, Помидоры.
Lunch:
От Палыча Манты с Говядиной и Свининой.
Dinner:
Жареная или Запеченная Курица (Кожа не Съедена).
Snacks/Other:
Эклер, Be True Смузи Клубника-Банан.
more...
1556 kcal
Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
kuzmina_lyuda's Weight History
View Complete History