Weigh In record (no journal entry) for 10 July 2021
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95 kg
Lost so far: 4 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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2559 kcal
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Fat: 118.96g | Prot: 179.42g | Carbs: 217.57g.
Breakfast: Chicken Leg, Kiolbassa Chorizo, Cooked Cassava (Yuca Blanca). Lunch: Classico Tomato & Basil Pasta Sauce, Banza Chickpea Pasta, Tyson Foods Lightly Breaded Chicken Breast Strips, Publix Low Moisture Part-skim Mozzarella Cheese. Dinner: Amafil Tapioca, Mozzarella Cheese, Kiolbassa Chorizo. Snacks/Other: Watermelon . more...
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Losing 1.4 kg a Week
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ENGENHEIRO84's Weight History
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