Jessyblack29's Journal, 10 Jul 21

Secando 🤗🎉
62.9 kg Lost so far: 22.8 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2021:
1359 kcal Fat: 45.94g | Prot: 114.95g | Carbs: 124.06g.   Breakfast: Bauducco Torrada Integral, Bom Pastor Queijo Minas Light. Lunch: Bertalha, Ovo Cozido, Filé de Frango Grelhado. Dinner: Batata Inglesa Cozida, Piracanjuba Creme de Leite 17% de Gordura, Sadia Filé de Peito. Snacks/Other: Peccin Trento Branco Dark, Hortifruti Mamão Formosa, Ovo, Dolce Gusto Chococino (210ml), Sococo Leite de Coco Tradicional, Cacau em Pó (Não Adocicado), Casas Pedro Farinha de Aveia, Growth Supplements Whey Protein 80% Concentrado Sabor Doce de Leite, Growth Supplements Creatina. more...
1528 kcal Exercise: Resting - 15 hours and 20 minutes, Sleeping - 8 hours and 40 minutes. more...
Losing 0.5 kg a Week

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Jessyblack29's Weight History


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