Weigh In record (no journal entry) for 10 July 2021
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74.5 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1134 kcal
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Fat: 42.65g | Prot: 94.92g | Carbs: 89.32g.
Breakfast: Tomates, Couve Refogada, Aipim (Cozido), Carne do Peito de Frango (Assado, Cozido). Lunch: Suco de Limão, Gengibre, Couve Manteiga Crua, Cenouras, Beterrabas. Dinner: Ovo Cozido. Snacks/Other: Lacta Lacta Intense 60% Original. more...
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Losing 0.1 kg a Week
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sandrapianca's Weight History
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