CANIM BEN's Journal, 10 Jul 21

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93,6

93.6 kg Lost so far: 12.2 kg. Still to go: 29.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2021:

887 kcal

Fat: 36.66g | Prot: 51.02g | Carbs: 103.86g. Breakfast: Yarmalı Yoğurt Çorbası. Lunch: Sütlü Kahve, Berona Köri Soslu Noodle. Dinner: Tam Yağlı Sade Yoğurt, Kühne Közlenmiş Patlıcan Salatası. more...

2809 kcal

Exercise: Sleeping - 6 hours, Resting - 17 hours and 35 minutes, fitness - 25 minutes. more...

Losing 1.4 kg a Week

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CANIM BEN's Weight History

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CANIM BEN's Journal, 10 Jul 21

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CANIM BEN's Weight History