Weigh In record (no journal entry) for 10 July 2021
|
64 kg
Lost so far: 8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
1265 kcal
|
Fat: 68.07g | Prot: 68.70g | Carbs: 98.41g.
Breakfast: Excelsior Peito de Frango Defumado, Growth Supplements Maca Peruana, Mamão Formosa, Sadia Mortadela Defumada, Queijo Branco, Ovo Cozido, Estrela do Oriente Castanha do Pará, Kero Coco Água de Coco (200ml), Great Value Maçã, Couve Manteiga Crua, Black Skull Creatina, Água com Limão. Lunch: Zilio Farofa Caseira , Abobrinha Refogada, Camil Feijão Preto Cozido, Arroz Branco (Cozido), Sertanorte Queijo Coalho, Bife de Carne de Vaca, Sadia Linguiça Fininha. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Velascogeisa's Weight History
|