Weigh In record (no journal entry) for 16 February 2014
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45.6 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2014:
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1634 kcal
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Fat: 50.81g | Prot: 64.17g | Carbs: 226.40g.
Breakfast: Tacken Bunte Obstmischung, LAWA American Pancakes, Schokoladenpudding, Thomy Gourmet-Sahne-Meerrettich, Schafskäse, Mozzarella (Vollmilch), Dulano Delikatess Hähnchenbrust, Räucherlachs, Harry Weizenmischbrot, Harry Mehrkornbrötchen (70g), Weizenbrötchen, Nutella Nutella, Goldland Blütenhonig, Marmelade, Milbona Magerquark, REWE Bio Soja-Drink + Calcium, Ja! Würfelzucker, Meßmer Schwarzer Tee Vanille. Dinner: Joey's Pizza Grüner Garten, Rote Paprika, Tomaten, Eisbergsalat. Snacks/Other: Tee, Ja! Würfelzucker, Ja! Würfelzucker, Westcliff Pfefferminztee, Coca-Cola Coca-Cola Zero, Marabou Schokolade. more...
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1661 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 25 minutes, Sitting - 7 hours and 15 minutes, Standing - 5 hours and 20 minutes, Resting - 2 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Pinguin1512's Weight History
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