Weigh In record (no journal entry) for 10 July 2021
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82.4 kg
Lost so far: 16.4 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1268 kcal
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Fat: 56.06g | Prot: 50.02g | Carbs: 102.15g.
Breakfast: Meijer Turkey Breast, Water, Coffee, Whole Milk, Pineapple, Cantaloupe Melons. Lunch: Gerber Cheese Swiss Knight Light Spreadable Cheese, Olive Oil, Mixed Salad Greens, Devonsheer Melba Rounds - Sesame. Dinner: Broiled or Baked Breaded or Floured Pork Steak or Cutlet. Snacks/Other: Frito-Lay Classic Potato Chips, Sutter Home Pinot Grigio, Utz Extra Dark Specials Pretzels. more...
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Losing 6.4 kg a Week
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Pearsall30-34's Weight History
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