Weigh In record (no journal entry) for 16 February 2014
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130 kg
Lost so far: 5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2014:
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2889 kcal
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Fat: 103.97g | Prot: 140.54g | Carbs: 345.00g.
Breakfast: Cappuccino con Pochi Grassi. Lunch: Muffin Inglese, Torta al Limone, Coca-Cola Coca-Cola, Porchetta, Pasta al Forno. Dinner: Coop Scamorza Affumicata, Pane Italiano. more...
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3890 kcal
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Exercise:
Sitting - 5 hours, Standing - 2 hours, Walking (slow) - 3/kph - 1 hour, Resting - 10 hours and 56 minutes, Sleeping - 5 hours and 4 minutes. more...
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Gaining 1.3 kg a Week
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saverio_c's Weight History
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