Weigh In record (no journal entry) for 10 July 2021
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110.7 kg
Lost so far: 8.6 kg.
Still to go: 6.4 kg.
Diet followed: 100%.
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1566 kcal
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Fat: 74.81g | Prot: 121.12g | Carbs: 111.04g.
Breakfast: Oscar Mayer Premium Shaved Smoked Ham, Guacamole with Tomatoes, Triscuit Cracked Pepper & Olive Oil Crackers. Lunch: Chicken Meat (Roasting), California Olive Ranch Extra Virgin Olive Oil, Pompeian Red Wine Vinegar, Minced Garlic, Iceberg Lettuce (Includes Crisphead Types), Cucumber, Roma Tomatoes, Red Onions, Mushrooms. Dinner: Baked or Broiled Salmon, Cauliflower, Broccoli. Snacks/Other: Watermelon, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa. more...
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3033 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 52 minutes, Washing Dishes - 5 minutes, Cooking - 15 minutes, Resting - 15 hours and 18 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 3.8 kg a Week
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