Weigh In record (no journal entry) for 10 July 2021
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88.7 kg
Lost so far: 17.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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2490 kcal
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Fat: 57.88g | Prot: 102.04g | Carbs: 241.88g.
Breakfast: Pão Integral, Ovo. Lunch: Arroz Branco (Cozido), Sadia Filé de Peito. Dinner: Batatas Fritas, Arroz Branco (Cozido), Substancia File Mignon a Parmegiana. Snacks/Other: Kibon Magnum Branco, Outback Chopp, Corona Cerveja. more...
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Losing 2.1 kg a Week
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lehlowcarb's Weight History
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