canauyunuz's Journal, 10 Jul 21

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Weigh In record (no journal entry) for 10 July 2021

57.1 kg Lost so far: 2.9 kg. Still to go: 7.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2021:

761 kcal

Fat: 22.86g | Prot: 16.38g | Carbs: 124.96g. Breakfast: Kayısı, Kavun (Kokulu Kavun). Dinner: Patates Salatası. Snacks/Other: Tatlı Kiraz. more...

180 kcal

Exercise: Hiking - 30 minutes, Google Fit - 23 hours and 30 minutes. more...

Gaining 2.3 kg a Week

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canauyunuz's Journal, 10 Jul 21

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canauyunuz's Weight History