Weigh In record (no journal entry) for 10 July 2021
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64.2 kg
Lost so far: 5.9 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1067 kcal
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Fat: 58.49g | Prot: 66.16g | Carbs: 67.72g.
Breakfast: Danone Iogurte Natural Integral Só Leite e Fermento Vivo, Café, Nestlé Leite Integral Ninho. Lunch: Purê de Batatas (com Leite Integral e Manteiga), Salada Caesar, Salmão no Forno ou Grelhado. Dinner: Bife a Parmegiana. more...
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Losing 4.2 kg a Week
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amandasonda's Weight History
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