Weigh In record (no journal entry) for 10 July 2021
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76 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2914 kcal
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Fat: 120.98g | Prot: 184.37g | Carbs: 249.96g.
Breakfast: Vegan Protein 3K Chocolate Flavor, Sauerkirschen Tiefgefroren, Bio Leinsamen, Grünkohl, Sojamehl, Sonnenblumenkerne, Creamy Peanut Butter, Haferflocken, Brokkoli, Banane. Dinner: Butcher's Burger Burger Cheese, McCain 123 Frites , McCain Street Fries Veggie Chili Mild, Butcher's Burger Burger Buns High Protein, Easy To Mix Frikadelle, Sour Cream, Ei. Snacks/Other: ESN Designer Whey Protein - Chocolate. more...
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Losing 2.1 kg a Week
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PumpingDennis's Weight History
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