Weigh In record (no journal entry) for 16 February 2014
|
70.8 kg
Lost so far: 24.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2014:
|
1163 kcal
|
Fat: 13.86g | Prot: 29.07g | Carbs: 220.79g.
Breakfast: Porridge. Lunch: Warburtons Brown Square Wrap, Warburtons Brown Square Wrap, Warburtons Half & Half Medium. Snacks/Other: Oasis Summer Fruits (Bottle), Torq Gel, Tesco Iced Finger Bun, Banana. more...
|
Gaining 9.5 kg a Week
|
|
Colinhiscock's Weight History
|