zayiflamagunlugum's Journal, 10 Jul 21

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bir takım kilolar alındı ama halledicez

66.5 kg Lost so far: 11.5 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2021:

441 kcal

Fat: 21.13g | Prot: 24.63g | Carbs: 44.41g. Breakfast: Salatalık, Ev Yapımı Yoğurt. Lunch: Haşlanmış Yumurta, Karışık Yeşil Salata. Dinner: Ev Yapımı Yoğurt, Kabak (Tuzlu, Süzülmüş, Pişmiş, Haşlanmış). Snacks/Other: Tatlı Kavun, Badem. more...

1899 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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zayiflamagunlugum's Journal, 10 Jul 21

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zayiflamagunlugum's Weight History