Weigh In record (no journal entry) for 10 July 2021
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75 kg
Lost so far: 9 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1033 kcal
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Fat: 30.98g | Prot: 28.42g | Carbs: 165.72g.
Breakfast: Rempeyek, Sambal Goreng, Sayuran Mentah, Nasi Jagung, Pepaya. Lunch: Kerupuk Makanan Ringan, Tahu Goreng, Tempe Goreng, Nasi Putih, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Kerupuk Makanan Ringan, Kecap Manis, Bawang Bombay, Telur Dadar, Nasi Putih. Snacks/Other: Nabati Cheese Wafer. more...
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Losing 0.4 kg a Week
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akudhannty's Weight History
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