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21.7（早上生理期）
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47.4 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1053 kcal
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Fat: 31.07g | Prot: 44.00g | Carbs: 155.00g.
Breakfast: 奶粉, 椰子油, 茶葉蛋, 小黃瓜, 烤地瓜. Lunch: 鳳梨, 芒果, 乾麵, 光泉全脂鮮奶 鮮奶, 珍珠. Dinner: 泡菜, 豬里肉（柳肉，瘦肉）, 雞蛋（整個）, 疙瘩湯. more...
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Losing 2.1 kg a Week
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