Nuginasai's Journal, 10 Jul 21

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Weigh In record (no journal entry) for 10 July 2021

90 kg Lost so far: 15 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2021:

823 kcal

Fat: 45.33g | Prot: 21.65g | Carbs: 84.48g. Breakfast: Edeka Tiefkühlobst, Haferflocken, Honig, Fettarmer Naturjoghurt. Lunch: Butter, Champignons Frisch, Mais, ASIA Instant Nudeln Garnelengeschmack. more...

2570 kcal

Exercise: Working - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 7 kg a Week

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Nuginasai's Journal, 10 Jul 21

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Nuginasai's Weight History