Weigh In record (no journal entry) for 10 July 2021
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68.4 kg
Lost so far: 11.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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731 kcal
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Fat: 29.76g | Prot: 31.99g | Carbs: 85.86g.
Lunch: Domatesler, Karışık Yeşil Salata, Papağan Çekirdekli Siyah Üzüm, Elma, Tereyağı, Yumurta. more...
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Losing 0.1 kg a Week
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