|
Ups... Was ist denn nun los? 🤔 Aber ich will nicht meckern 🥳
|
123.7 kg
Lost so far: 5.5 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
|
1705 kcal
|
Fat: 105.47g | Prot: 91.08g | Carbs: 88.41g.
Breakfast: Bautz'ner Gemüse Senf-Brotaufstrich, Aerzener Eiweißbrötchen, Ingwer, Zitronensaft, Edeka Bio Apfelessig, Brunch Blütenhonig, Gekochtes Ei. Lunch: Gemüseeintopf mit Geflügelcabanossi. Dinner: Metaxasauce, REWE Beste Wahl Bratkartoffeln mit Zwiebeln , Hofgut Hähnchenbrust Gegrillt. more...
|
|
5799 kcal
|
Exercise:
Bike Machine (Cycling) - 15 minutes, Yard Work (gardening) - 4 hours, Housework - 1 hour, Watching TV/Computer - 4 hours, Swimming (moderate) - 22 minutes, Resting - 6 hours and 23 minutes, Sleeping - 8 hours. more...
|
Losing 7.7 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Krümel 2022's Weight History
|