Weigh In record (no journal entry) for 10 July 2021
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51.4 kg
Lost so far: 3.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1061 kcal
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Fat: 55.79g | Prot: 46.65g | Carbs: 93.59g.
Breakfast: Çay (Demlenmiş), Beyaz Peynir, Haşlanmış Yumurta. Lunch: Hurma, Şekersiz Türk Kahvesi. Dinner: Beyaz Ekmek, Sütaş Sarımsaklı Yoğurt, Fırında Patates, Köfteci Yusuf Köfte. Snacks/Other: Kızılay Soda. more...
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Losing 0.3 kg a Week
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