steveelem's Journal, 15 Feb 14

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Weigh In record (no journal entry) for 15 February 2014

98.0 kg Lost so far: 17.2 kg. Still to go: 18.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 February 2014:

2121 kcal

Fat: 168.97g | Prot: 100.36g | Carbs: 49.81g. Dinner: Mission Carb Balance Whole Wheat Tortillas (79g), Heinz Tomato Ketchup, McDonald's Double Quarter Pounder with Cheese (No Bun, No Condiments), Bacon. Snacks/Other: Bacon Wrapped Jalapeno Pepper Poppers. more...

3004 kcal

Exercise: Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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