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hayat sen_istrdiğinde güzelleşecek
Journal
10 Jul 21
hayat sen_istrdiğinde güzelleşecek's Journal, 10 Jul 21
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Weigh In record (no journal entry) for 10 July 2021
88.8 kg
Lost so far:
3.2 kg
.
Still to go:
13.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 July 2021:
1472 kcal
Fat: 53.17g | Prot: 37.34g | Carbs: 234.99g.
Breakfast:
Kayısı, Şeker, Espresso Kahve.
Lunch:
Kısır.
Dinner:
Poğaça, Bazlama.
Snacks/Other:
Kayısı, Tatlı Kiraz.
more...
2275 kcal
Exercise:
Cooking - 1 hour, Resting - 17 hours, Sleeping - 6 hours.
more...
Losing 2.1 kg a Week
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hayat sen_istrdiğinde güzelleşecek's Weight History
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