Weigh In record (no journal entry) for 10 July 2021
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74.9 kg
Lost so far: 24.2 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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515 kcal
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Fat: 25.88g | Prot: 25.68g | Carbs: 46.45g.
Breakfast: Bal, Sütaş Labne, Uno Kepekli Ekmek, Ekici Lokum Kıvamında Beyaz Peynir, Sıcak Suda Pişirilmiş Yumurta, Badem, Zeytin, Salatalık, Domatesler. Lunch: Migros Yarım Yağlı UHT Süt, AOÇ Sade Dondurma. more...
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Losing 0.7 kg a Week
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melissaqk's Weight History
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