Weigh In record (no journal entry) for 10 July 2021
|
79.9 kg
Lost so far: 1.7 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
|
1944 kcal
|
Fat: 68.63g | Prot: 111.72g | Carbs: 229.54g.
Breakfast: Semu Tyrnitäysmehu, Provena Gluteeniton Kaura-Porkkanasämpylä, Lidl Kermajuusto, Tuore Greippimehu, Kevytmaito (2%). Lunch: Café Picnic Kana Caesar Salaatti (271g). Dinner: Pestokastike, Perunat (ilman Suolaa, Keitetty). Snacks/Other: Nick's Sea Salt Caramel Ice Cream, Elovena Kaurahiutaleet, Oivariini Oivariini. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|