Weigh In record (no journal entry) for 10 July 2021
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73.5 kg
Lost so far: 13.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1977 kcal
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Fat: 79.61g | Prot: 44.92g | Carbs: 285.56g.
Breakfast: Omlet Yumurta veya Karışık Yumurta, Salatalık, Domatesler, Uno Premium Çok Tahıllı Ekmek. Lunch: Zeytinyağlı Taze Fasulye, Çikolatalı Kurabiyeler (Tereyağlı), Çikolatalı Kurabiye Hamuru. Dinner: Şekersiz Türk Kahvesi, Badem, Ceviz. Snacks/Other: Karpuz, Kavrulmuş Karışık Kuruyemiş, Kestane Şekeri. more...
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Losing 2.1 kg a Week
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melikersin's Weight History
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