Weigh In record (no journal entry) for 10 July 2021
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56.3 kg
Lost so far: 4.5 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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749 kcal
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Fat: 18.68g | Prot: 75.99g | Carbs: 71.55g.
Breakfast: Lavazza Caffè Ginseng, Panmonviso Biscotto Salute con Fave di Cacao e Cocco, WHY Perfect Whey 100% Proteine Isolate, Zymil Latte Scremato senza Lattosio, Hero Marmellata Light Ciliegie Rosse. Lunch: Perugina Nero Semi di Cacao, Old El Paso Salsa Mexicana, Guacamole, Goya Frijoles Negros, Insalata Mista Verde, Scottona Tartare di Bovino Adulto, Prozis Protein Wraps. more...
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1416 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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