Weigh In record (no journal entry) for 10 July 2021
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117.7 kg
Lost so far: 14.5 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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984 kcal
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Fat: 47.12g | Prot: 54.14g | Carbs: 93.28g.
Breakfast: Banane, Nektarinen, Aldi Trauben Kernlos. Lunch: Rote Zwiebeln, Tomaten, King's Crown Tomaten Passiert, Bio Hackfleisch Gemischt. more...
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Losing 1.7 kg a Week
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