Weigh In record (no journal entry) for 10 July 2021
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92.1 kg
Lost so far: 6.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1462 kcal
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Fat: 48.90g | Prot: 64.96g | Carbs: 182.23g.
Breakfast: Gut Drei Eichen Schwarzwälder Schinken, Goldähren Glutenfrei-Dunkel, Hartgekochtes Ei. Lunch: Gut Drei Eichen Schwarzwälder Schinken, Goldähren Glutenfrei-Dunkel. Dinner: Delikato Delikatess Majonäse, Pellkartoffeln, Aldi Tzatziki, Aldi Joghurt. Snacks/Other: Milbona Joghurt Mild 3,5% Fett, Aldi Bio Apfelmus. more...
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steady weight
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silbermau's Weight History
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