Weigh In record (no journal entry) for 10 July 2021
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107.8 kg
Lost so far: 25.2 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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2076 kcal
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Fat: 62.54g | Prot: 77.87g | Carbs: 237.39g.
Breakfast: Zeytin, Tulum Peyniri, Susam Ezmesi (Tahin) (Çekirdekten yapılmış), Bal, Çavdar Ekmeği. Lunch: Ev Yapımı Yoğurt, Izgara Sebze. Dinner: Lavaş, Patates Kızartması, Izgara Köfte. Snacks/Other: Efes Bira. more...
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Losing 3.2 kg a Week
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