Weigh In record (no journal entry) for 10 July 2021
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83.2 kg
Lost so far: 0 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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2056 kcal
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Fat: 88.05g | Prot: 152.94g | Carbs: 158.44g.
Breakfast: Bäckerkrönung Feiner Stuten, Alnatura Gouda, Ja! Gouda Holland Jung, Ja! Delikatess Leicht-Rohschinken, Alnavit Körnige Brötchen , Alnatura Apfelessig, Tomaten, Sellerie, Gurke (mit Schale). Lunch: Zwiebelbrötchen, Ja! Delikatess Leicht-Rohschinken, Ja! Gouda Jung. Dinner: Harry Feiner Stuten, ESN Fruity Whey Isolate. Snacks/Other: Lindt Excellence 100% Cacao. more...
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Losing 0.7 kg a Week
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MelHabmann's Weight History
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