Weigh In record (no journal entry) for 10 July 2021
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57.9 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1173 kcal
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Fat: 50.23g | Prot: 105.58g | Carbs: 65.15g.
Breakfast: Conad Noci Sgusciate, Tsunami Nutrition Protein Pancakes, Milkeria Yogurt Greco 0%. Lunch: Conad Noci Sgusciate, Ortomio Ceci Lessati, Aia Tagliata di Petto di Pollo. Dinner: Conad Noci Sgusciate, Penny Market Pane Bauletto Integrale, Albume d'uovo, Aia Macinato di Fesa di Tacchino. Snacks/Other: Zaini Cioccolato Fondente Extra 90%, Myprotein Peanut Butter Smooth, Pane Bianco. more...
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90 kcal
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Exercise:
Camminata lenta 6km/h - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Losing 5.6 kg a Week
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Francescasbert's Weight History
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