Jason S's Journal, 15 Feb 14

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Weigh In record (no journal entry) for 15 February 2014

103.2 kg Lost so far: 14.7 kg. Still to go: 12.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 February 2014:

1160 kcal

Fat: 54.07g | Prot: 84.35g | Carbs: 96.14g. Breakfast: Fried Egg, Fried Egg, Jimmy Dean Turkey Sausage Patty. Dinner: Buffalo Wild Wings Grilled Chicken Wrap, Lettuce Salad with Cheese, Tomato and/or Carrots, Ranch Salad Dressing . Snacks/Other: Pop Secret 100 Calorie Homestyle Popcorn. more...

3305 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Desk Work - 9 hours, Sleeping - 8 hours, Resting - 6 hours. more...

Losing 0.9 kg a Week

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Jason S's Journal, 15 Feb 14

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Jason S's Weight History