Weigh In record (no journal entry) for 10 July 2021
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103.1 kg
Lost so far: 33.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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1124 kcal
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Fat: 52.98g | Prot: 66.37g | Carbs: 90.52g.
Breakfast: Ener Bio Käse-Kürbiskern-Knäcke-Snack, K-Classic Schwarze Johannisbeere Konfitüre Extra, Milbona Bio Cheddar, Huevo. Lunch: McDonald's Chicken McNuggets (6), McDonald's Curly Fries. Dinner: Gelima Calamar Romana, Patata Asada, Oldenländer Schweinefilet. Snacks/Other: DM Bio Krokant Riegel Sesam, Eiskaffee. more...
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Losing 4.2 kg a Week
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