sven.wunsch's Journal, 10 Jul 21

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Weigh In record (no journal entry) for 10 July 2021

116.2 kg Lost so far: 5.3 kg. Still to go: 16.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2021:

874 kcal

Fat: 21.60g | Prot: 94.42g | Carbs: 73.37g. Breakfast: Almased Almased mit Wasser. Lunch: Krombacher Radler Alkoholfrei, Krombacher Radler 0,0%, Schweinelende (Filet, Nur mager), Schweinelende (Filet, Nur mager), Hähnchenkeule Fleisch (Gerostet), Gemischter Salat. more...

3962 kcal

Exercise: Swimming (moderate) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Losing 9.1 kg a Week

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sven.wunsch's Journal, 10 Jul 21

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