Weigh In record (no journal entry) for 10 July 2021
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58.6 kg
Lost so far: 13.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2019 kcal
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Fat: 98.99g | Prot: 144.16g | Carbs: 128.59g.
Breakfast: Alpro Soya Joghurt Natur Ungesüßt, Kiwi, Koro Drogerie Kakaonibs, Heidelbeeren, Banane, Wassermelone. Lunch: Bauernbrot, Käse. Dinner: Steckerlfisch. Snacks/Other: Birnen, Äpfel, Isaac Nutrition Feel Good Bar, Aldi Bio Mandeldrink Ungesüsst, Weider Protein 80 Plus Pistazie . more...
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2175 kcal
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Exercise:
Walking (moderate) - 5/kph - 3 hours, Running (jogging) - 8/kph - 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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susi_son's Weight History
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