Weigh In record (no journal entry) for 10 July 2021
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54 kg
Lost so far: 34 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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902 kcal
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Fat: 33.09g | Prot: 50.10g | Carbs: 114.90g.
Breakfast: Tempeh , Apple, Banana. Lunch: ABC Saus Sambal , Prochiz Keju Slice, Onions , Garlic , Egg, Tempeh, Carrots, Cauliflower. Snacks/Other: Tempeh, Apple. more...
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Losing 0.0 kg a Week
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luthfiah anwar's Weight History
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