iekz's Journal, 10 Jul 21

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yeter böyle iyisin diyenlere inat devamke

93 kg Lost so far: 9.5 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2021:

1454 kcal

Fat: 49.40g | Prot: 42.80g | Carbs: 208.42g. Breakfast: Coca-Cola Coca-Cola, Karisik Tost. Lunch: Bim Waff Star. Dinner: Karpuz, Pide Ekmeği, Dost Ayran, Sebzeli Bulgur Pilavı, Patlıcan Musakka. more...

2632 kcal

Exercise: Power Walking - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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iekz's Weight History

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iekz's Journal, 10 Jul 21

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iekz's Weight History