Weigh In record (no journal entry) for 10 July 2021
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79.4 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2895 kcal
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Fat: 66.28g | Prot: 255.48g | Carbs: 299.24g.
Breakfast: Amino EAA Wildkirsche, ESN L-Citrulline Malate, Apfelessig Naturtrüb, Myprotein Impact Whey Protein Cookies & Cream, Doppelherz Omega-3, Body Attack AAKG Shock, Zitronensaft, Meersalz, Kaisergemüse, Alaska Seelachsfilet, Oryza Natur Reis, Zwiebeln, Ingwer, Tomaten, Gekochtes Ei, Kaisergemüse, Alaska Seelachsfilet, Natur Reis, Zwiebeln, Ingwer, Tomaten, Gekochtes Ei. Lunch: Gurke (mit Schale). Dinner: Zimt, Banane, Lidl Beerenmischung mit Sauerkirschen, Myprotein Flavdrops, Gut & Günstig Joghurt Mild 0,1% Fett, Myprotein Vanille Impact Whey, Supplement Union Royal Flavour. Snacks/Other: Banane, Zimt, ZEC+ Amino EAA Wildkirsche, Ananas. more...
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Gaining 1.4 kg a Week
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