IamGu's Journal, 10 Jul 21

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Weigh In record (no journal entry) for 10 July 2021

86.7 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2021:

3480 kcal

Fat: 111.23g | Prot: 205.11g | Carbs: 343.01g. Breakfast: Pasta Dry, Optimum Nutrition 100% Gold Standard Whey Protein. Dinner: Ramen, Beef and Noodles (Mixture). Snacks/Other: Pringles 100 Calorie Packs - Sour Cream & Onion, Whiskey, Roasted Salted Cashew Nuts, Krispy Kreme Reese's Peanut Butter Doughnut, Soy Milk . more...

4106 kcal

Exercise: home - 23 hours and 55 minutes, Resting - 5 minutes. more...

Gaining 4.9 kg a Week

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IamGu's Journal, 10 Jul 21

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IamGu's Weight History