Weigh In record (no journal entry) for 10 July 2021
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94.4 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1813 kcal
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Fat: 79.11g | Prot: 66.45g | Carbs: 208.81g.
Breakfast: Колбаса Варено-Копченая, Сливочное Масло, Сахар, Сыр, Кофе с Молоком, Белый Хлеб. Lunch: Оладьи, Картофель Тушеный с Мясом. Dinner: Сахар, Сыр, Оладьи. Snacks/Other: Мороженое Пломбир. more...
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steady weight
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alex2061's Weight History
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