Weigh In record (no journal entry) for 09 July 2021
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99.8 kg
Lost so far: 7.7 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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3902 kcal
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Fat: 136.90g | Prot: 225.91g | Carbs: 460.55g.
Breakfast: Dave's Killer Bread Cinnamon Raisin Remix Bagel, Horizon Organic Fat Free Milk with DHA Omega-3. Snacks/Other: Papa John's 14" Thin Crust Pizza - Cheese , Kalona Super Natural Organic Reduced Fat 2% Cottage Cheese, Watermelon. more...
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Gaining 3.3 kg a Week
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