Weigh In record (no journal entry) for 10 July 2021
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70.2 kg
Lost so far: 0.6 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1291 kcal
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Fat: 30.74g | Prot: 56.52g | Carbs: 196.52g.
Breakfast: Energen Rasa Kacang Hijau. Lunch: Selada, Telur Gabus Keju, Pangsit Polos, Sambal Goreng, Kobe Bumbu Bakar Pedas, Ikan Gurame, Nasi Putih. Dinner: Pepaya, Ikan Gurame, Sambal Goreng, Pangsit Polos, Nasi Putih. Snacks/Other: Pisang Goreng, Air. more...
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Losing 1.8 kg a Week
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arininasution8's Weight History
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