Weigh In record (no journal entry) for 10 July 2021
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49 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1047 kcal
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Fat: 40.47g | Prot: 54.15g | Carbs: 121.09g.
Breakfast: Sari Roti Roti Tawar Kupas, Emina Mozzarella & Cheddar, Risoles. Lunch: Nasi Putih, Kerupuk Makanan Ringan, Sayur Asem, Sambal Goreng, Daun Singkong, Rumah Makan Sederhana Ikan Teri Kering , Ayam Goreng, Tahu Goreng, Tempe Goreng Tepung. Dinner: Emina Mozzarella & Cheddar, Sari Roti Roti Tawar Kupas, Ellenka Fiber Creme, Nescafe Classic, Melon, Emina Mozzarella & Cheddar, Sari Roti Roti Tawar Kupas. Snacks/Other: ABC Saus Sambal , Sari Roti Roti Tawar Kupas, Emina Mozzarella & Cheddar. more...
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Gaining 0.7 kg a Week
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istiana.nina's Weight History
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