Weigh In record (no journal entry) for 10 July 2021
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63.9 kg
Lost so far: 29.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1234 kcal
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Fat: 48.07g | Prot: 55.26g | Carbs: 143.03g.
Breakfast: Biskies Joa-Yo, Salak. Lunch: Siantar Top Gemez Enaak Snack Mie, Putih Telur Matang, Cap Cay Kuah, Ikan Kembung Balado, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Greenco Jamur Enoki, Telur, Nissin Gekikara Ramen Rasa Pedas, Telur Rebus, Batagor Batagor, Sari Roti Roti Tawar Kupas. Snacks/Other: Kraft Cheddar Cheese. more...
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Gaining 2.3 kg a Week
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destaoct's Weight History
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