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Fat (21.5) Bone (6.2) Water (57.3) Mass (42.8)
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76.1 kg
Lost so far: 23.7 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2014:
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2508 kcal
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Fat: 103.97g | Prot: 199.62g | Carbs: 213.91g.
Breakfast: Tamale with Meat, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds). Lunch: Coffee-Mate Pumpkin Spice Coffee Creamer, Coffee (Brewed From Grounds), Garden of Life Super Seed Fiber Supplement, Kirkland Signature Sliced Peaches, Premier Nutrition High Protein Shake - Vanilla, Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer. Dinner: Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Fried Egg, Ground Turkey (Cooked). Snacks/Other: Garden of Life Super Seed Fiber Supplement, Palmalito Guava Jelly, Skippy Natural Creamy Peanut Butter, Nature's Own All Natural 100% Whole Wheat Bread, Filipino/Generic Pancit, CytoSport 100% Whey Protein - Chocolate, Fiber One Chewy Bars - Oats & Chocolate. more...
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2238 kcal
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Exercise:
Sitting - 7 hours, Standing - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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