Weigh In record (no journal entry) for 10 July 2021
|
67 kg
Lost so far: 1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
|
980 kcal
|
Fat: 30.54g | Prot: 32.16g | Carbs: 152.25g.
Breakfast: Tempe Goreng, Sayur Asem, Gula Pasir, Kopi. Lunch: Pisang, Telur Rebus, Putih Telur, Putih Telur Matang, Sawo. Dinner: Keripik Jagung Tortilla Ringan, Nabati Siip Keju, Yakult Probiotic Drink, Yakult Yakult. Snacks/Other: Jus Jeruk Peras Segar, Gula Pasir, Kopi, Cireng. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lia.Plastik85's Weight History
|