Weigh In record (no journal entry) for 09 July 2021
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111.2 kg
Lost so far: 8.1 kg.
Still to go: 6.9 kg.
Diet followed: 100%.
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1325 kcal
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Fat: 55.71g | Prot: 101.21g | Carbs: 109.62g.
Lunch: Sweet Red Peppers, Green Peppers, Mushrooms, Red Onions, Clarified Butter Ghee, Oscar Mayer Premium Shaved Smoked Ham, Egg White, Eggland's Best Large Grade A Eggs, Triscuit Cracked Pepper & Olive Oil Crackers, Guacamole with Tomatoes. Dinner: Clarified Butter Ghee, Roma Tomatoes, Pork Loin (Whole, Lean Only), Spice World Minced Garlic, Cooked Green Cabbage (Fat Not Added in Cooking), Mushrooms, Mature Onions. Snacks/Other: Watermelon, Honeycrisp Apples. more...
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2844 kcal
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Exercise:
Showering - 5 minutes, Cooking - 15 minutes, Washing Dishes - 5 minutes, Driving - 45 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours. more...
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steady weight
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