Weigh In record (no journal entry) for 09 July 2021
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74.5 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1763 kcal
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Fat: 68.11g | Prot: 224.98g | Carbs: 65.15g.
Breakfast: Integralmedica Whey 100%, Dux Whey Protein Concentrado Coco, Pasta de Amendoim, Ovo, Clara de Ovo, Quaker Aveia em Flocos. Lunch: Ovo, Pasta de Amendoim, Camarão, Gallo Azeite de Oliva Extra Virgem, Dux Whey Protein Concentrado Coco, Sadia Filé de Peito de Frango. Dinner: Sadia Filé de Peito de Frango, Integralmedica Whey 100% Pure Baunilha, Pasta de Amendoim, Coco, Maçãs Gala. more...
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3641 kcal
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Exercise:
Bike Machine (Cycling) - 2 hours, Walking (exercise) - 5.5/kph - 38 minutes, Weight Training (Bodybuilding) - 1 hour and 5 minutes, Resting - 12 hours and 17 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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Laís da Hora's Weight History
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